Workout of the Week
Each Monday we carefully curate a Workout of the Week to give you an extra day of weekly training to compliment your team schedule. Complete each training video in order for a well balanced session.
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ON DEMAND | PTS | Juggle Challenge | Moving Tennis Ball
Stay focused and show us that control. Might seem easy at first, but we do bring some spice on this one!
World Class | 12
Professional | 8
Semi-Pro | 5
Tag @perfecttouchsoccer in your attempts on instagram or facebook. -
ON DEMAND | PTS | Foundation Touches | Inside Touch Scissor
Inside Touch Scissor
3 Sets | 30 seconds at max effort | 30 seconds rest
Hit the details then bring the speed. Tag us @perfecttouchsoccer on Instagram and Facebook to showcase your smooth speed! -
ON DEMAND | PTS | Cone Foundation Touches | Lateral Part 2
Pull Back Inside Touch Scissor Outside
Set up | 4 cones 1 step apart from each other
3 Sets | 1:00 at max effort | 30 seconds restWorking on your lateral touches is a great way to build confidence in tight spaces. Often times we need to beat players to the side (laterally) if we are not dribbli...
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ON DEMAND | PTS | Foundation Touches | Cushion Touch Basics Part 2
Cushion Touch Basics Part 2 simulates receiving the ball over the shoulder. This could be a long ball that you need to bring down while making a run or recovering on defense to quickly get out of pressure. Remember, a Cushion Touch allows you to get the ball back on the ground so you can attack o...
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ON DEMAND | PTS | Control Out of the Air | Half Bounce Touch Outside
The Half Bounce Touch allows us to settle the ball quickly while changing direction. This training focuses on an outside of the foot touch to efficiently turn. Consistency comes through repetition. Get the details down before you start your sets.
3 Sets | 1 minute at max effort | 30 seconds rest
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ON DEMAND | PTS | Speed Challenge #12
Grab 4 cones and let's see you get your best time!
Can you get that World Class Ranking?
World Class | :26 or less
Professional | :28 or less
Semi-Pro | :30 or less
Tag @perfecttouchsoccer in your attempts on instagram or facebook.