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ON DEMAND | PTS | Control Out of the Air | Half Bounce Touch Outside
Workout of the Week
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1m 19s
The Half Bounce Touch allows us to settle the ball quickly while changing direction. This training focuses on an outside of the foot touch to efficiently turn. Consistency comes through repetition. Get the details down before you start your sets.
3 Sets | 1 minute at max effort | 30 seconds rest
Complete 3 sets on both feet.
Tag @perfecttouchsoccer on Instagram and Facebook to showcase your partner work!
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ON DEMAND | PTS | Speed Challenge #12
Grab 4 cones and let's see you get your best time!
Can you get that World Class Ranking?
World Class | :26 or less
Professional | :28 or less
Semi-Pro | :30 or less
Tag @perfecttouchsoccer in your attempts on instagram or facebook.
