ON DEMAND | PTS | Foundation Touches | Cushion Touch Basics Part 2
Workout of the Week
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6m 17s
Cushion Touch Basics Part 2 simulates receiving the ball over the shoulder. This could be a long ball that you need to bring down while making a run or recovering on defense to quickly get out of pressure. Remember, a Cushion Touch allows you to get the ball back on the ground so you can attack on the dibble, pass, or shoot. When mastered, you will feel like you have more time on the ball to see the field.
Spend as much time on the basics so you become consistent. This training video is just the start!
Tag us in your bed cushion touch @perfecttouchsoccer on Instagram and Facebook!
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ON DEMAND | PTS | Control Out of the ...
The Half Bounce Touch allows us to settle the ball quickly while changing direction. This training focuses on an outside of the foot touch to efficiently turn. Consistency comes through repetition. Get the details down before you start your sets.
3 Sets | 1 minute at max effort | 30 seconds rest
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ON DEMAND | PTS | Speed Challenge #12
Grab 4 cones and let's see you get your best time!
Can you get that World Class Ranking?
World Class | :26 or less
Professional | :28 or less
Semi-Pro | :30 or less
Tag @perfecttouchsoccer in your attempts on instagram or facebook.
