ON DEMAND | PTS | Juggle Challenge | Moving Tennis Ball
Workout of the Week • 6m 35s
Stay focused and show us that control. Might seem easy at first, but we do bring some spice on this one!
World Class | 12
Professional | 8
Semi-Pro | 5
Tag @perfecttouchsoccer in your attempts on instagram or facebook.
Up Next in Workout of the Week
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ON DEMAND | PTS | Foundation Touches ...
Inside Touch Scissor
3 Sets | 30 seconds at max effort | 30 seconds rest
Hit the details then bring the speed. Tag us @perfecttouchsoccer on Instagram and Facebook to showcase your smooth speed! -
ON DEMAND | PTS | Cone Foundation Tou...
Pull Back Inside Touch Scissor Outside
Set up | 4 cones 1 step apart from each other
3 Sets | 1:00 at max effort | 30 seconds restWorking on your lateral touches is a great way to build confidence in tight spaces. Often times we need to beat players to the side (laterally) if we are not dribbli...
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ON DEMAND | PTS | Foundation Touches ...
Cushion Touch Basics Part 2 simulates receiving the ball over the shoulder. This could be a long ball that you need to bring down while making a run or recovering on defense to quickly get out of pressure. Remember, a Cushion Touch allows you to get the ball back on the ground so you can attack o...
