ON DEMAND | PTS | Cone Foundation Touches | Lateral Part 2
Workout of the Week • 1m 34s
Pull Back Inside Touch Scissor Outside
Set up | 4 cones 1 step apart from each other
3 Sets | 1:00 at max effort | 30 seconds rest
Working on your lateral touches is a great way to build confidence in tight spaces. Often times we need to beat players to the side (laterally) if we are not dribbling at speed already. If you want to make it a Challenge, see how many times you can complete the footwork in 1:00. Then, try to beat it and track your high score!
Hit the details then bring the speed. Tag us @perfecttouchsoccer on Instagram and Facebook to showcase your skills!
Up Next in Workout of the Week
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ON DEMAND | PTS | Foundation Touches ...
Cushion Touch Basics Part 2 simulates receiving the ball over the shoulder. This could be a long ball that you need to bring down while making a run or recovering on defense to quickly get out of pressure. Remember, a Cushion Touch allows you to get the ball back on the ground so you can attack o...
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ON DEMAND | PTS | Control Out of the ...
The Half Bounce Touch allows us to settle the ball quickly while changing direction. This training focuses on an outside of the foot touch to efficiently turn. Consistency comes through repetition. Get the details down before you start your sets.
3 Sets | 1 minute at max effort | 30 seconds rest
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ON DEMAND | PTS | Speed Challenge #12
Grab 4 cones and let's see you get your best time!
Can you get that World Class Ranking?
World Class | :26 or less
Professional | :28 or less
Semi-Pro | :30 or less
Tag @perfecttouchsoccer in your attempts on instagram or facebook.
