ON DEMAND | PTS | Cone Foundation Touches | Lateral Part 1
Foundation Touches
•
1m 27s
Pull Back Inside Outside
Set up | 4 cones 1 step apart from each other
3 Sets | 1:00 at max effort | 30 seconds rest
Working on your lateral touches is a great way to build confidence in tight spaces. Often times we need to beat players to the side (laterally) if we are not dribbling at speed already. If you want to make it a Challenge, see how many times you can complete the footwork in 1:00. Then, try to beat it and track your high score!
Hit the details then bring the speed. Tag us @perfecttouchsoccer on Instagram and Facebook to showcase your skills!
Up Next in Foundation Touches
-
ON DEMAND | PTS | Foundation Touches ...
Sole Balance Part 2 challenges our balance further while using more surfaces of our feet. Balance work helps reduce the risk of injury by strengthening your hips, knees, ankles, and so much more. Try your best to get that World Class score with both feet!
World Class | 22 points
Professional | 18... -
ON DEMAND | PTS | Foundation Touches ...
Sole Balance Part 1 forces you to get comfortable using the bottom of your foot. Balance work helps reduce the risk of injury by strengthening your hips, knees, ankles, and so much more. Try your best to get that World Class score with both feet and in all directions!
World Class | 25 points
Prof... -
ON DEMAND | PTS | Foundation Touches ...
Roll Catch
3 Sets | 30 seconds at max effort | 30 seconds rest
Hit the details then bring the speed. Tag us @perfecttouchsoccer on Instagram and Facebook to showcase your smooth speed!
