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ON DEMAND | PTS | Foundation Touches | V Behind
V Behind
Set Up | A ball and open space
3 Sets | 1:00 at max effort | 30 seconds restV Behind is a great skill to master. By going behind your leg you protect the ball from a defender diving in. When done properly, you maintain your balance and athleticism to get out of pressure and into new sp...
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ON DEMAND | PTS | Cone Foundation Touches | Lateral Part 1
Pull Back Inside Outside
Set up | 4 cones 1 step apart from each other
3 Sets | 1:00 at max effort | 30 seconds restWorking on your lateral touches is a great way to build confidence in tight spaces. Often times we need to beat players to the side (laterally) if we are not dribbling at speed al...
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ON DEMAND | PTS | Foundation Touches | Sole Balance Part 2
Sole Balance Part 2 challenges our balance further while using more surfaces of our feet. Balance work helps reduce the risk of injury by strengthening your hips, knees, ankles, and so much more. Try your best to get that World Class score with both feet!
World Class | 22 points
Professional | 18... -
ON DEMAND | PTS | Foundation Touches | Sole Balance Part 1
Sole Balance Part 1 forces you to get comfortable using the bottom of your foot. Balance work helps reduce the risk of injury by strengthening your hips, knees, ankles, and so much more. Try your best to get that World Class score with both feet and in all directions!
World Class | 25 points
Prof... -
ON DEMAND | PTS | Foundation Touches | Roll Catch
Roll Catch
3 Sets | 30 seconds at max effort | 30 seconds rest
Hit the details then bring the speed. Tag us @perfecttouchsoccer on Instagram and Facebook to showcase your smooth speed! -
ON DEMAND | PTS | Foundation Touches | Samba
Samba
3 Sets Right Foot + 3 Sets Left Foot | 30 seconds at max effort | 30 seconds rest
Hit the details then bring the speed. Tag us @perfecttouchsoccer on Instagram and Facebook to showcase your smooth speed! -
ON DEMAND | PTS | Foundation Touches | The V
The V
3 Sets | 30 seconds at max effort | 30 seconds rest
Hit the details then bring the speed. Tag us @perfecttouchsoccer on Instagram and Facebook to showcase your smooth speed! -
ON DEMAND | PTS | Foundation Touches | Heel Inside Pull Across
Heel Inside Pull Across
3 Sets | 30 seconds at max effort | 30 seconds rest
Hit the details then bring the speed. Tag us @perfecttouchsoccer on Instagram and Facebook to showcase your smooth speed! -
ON DEMAND | PTS | Foundation Touches | Inside Rolls
Inside Rolls
3 Sets | 30 seconds at max effort | 30 seconds rest
Hit the details then bring the speed. Tag us @perfecttouchsoccer on Instagram and Facebook to showcase your smooth speed! -
ON DEMAND | PTS | Foundation Touches | Step Over Inside Touch
Step Over Inside Touch
3 Sets | 30 seconds at max effort | 30 seconds rest
Hit the details then bring the speed. Tag us @perfecttouchsoccer on Instagram and Facebook to showcase your smooth speed! -
ON DEMAND | PTS | Foundation Touches | Outside Outside
Outside Outside
3 Sets | 30 seconds at max effort | 30 seconds rest
Hit the details then bring the speed. Tag us @perfecttouchsoccer on Instagram and Facebook to showcase your smooth speed! -
ON DEMAND | PTS | Foundation Touches | Roll Stop
Roll Stop
3 Sets | 30 seconds at max effort | 30 seconds rest
Hit the details then bring the speed. Tag us @perfecttouchsoccer on Instagram and Facebook to showcase your smooth speed! -
ON DEMAND | PTS | Foundation Touches | Inside Touch Scissor
Inside Touch Scissor
3 Sets | 30 seconds at max effort | 30 seconds rest
Hit the details then bring the speed. Tag us @perfecttouchsoccer on Instagram and Facebook to showcase your smooth speed! -
ON DEMAND | PTS | Foundation Touches | Inside Outside
Inside Outside
3 Sets | 30 seconds at max effort | 30 seconds rest
Hit the details then bring the speed. Tag us @perfecttouchsoccer on Instagram and Facebook to showcase your smooth speed!
