ON DEMAND | PTS | Foundation Touches | Sole Balance Part 2
Foundation Touches • 4m 2s
Sole Balance Part 2 challenges our balance further while using more surfaces of our feet. Balance work helps reduce the risk of injury by strengthening your hips, knees, ankles, and so much more. Try your best to get that World Class score with both feet!
World Class | 22 points
Professional | 18 points
Semi-Pro | 14 points
Tag us @perfecttouchsoccer on Instagram and Facebook to showcase your skills!
Up Next in Foundation Touches
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ON DEMAND | PTS | Foundation Touches ...
Sole Balance Part 1 forces you to get comfortable using the bottom of your foot. Balance work helps reduce the risk of injury by strengthening your hips, knees, ankles, and so much more. Try your best to get that World Class score with both feet and in all directions!
World Class | 25 points
Prof... -
ON DEMAND | PTS | Foundation Touches ...
Roll Catch
3 Sets | 30 seconds at max effort | 30 seconds rest
Hit the details then bring the speed. Tag us @perfecttouchsoccer on Instagram and Facebook to showcase your smooth speed! -
ON DEMAND | PTS | Foundation Touches ...
Samba
3 Sets Right Foot + 3 Sets Left Foot | 30 seconds at max effort | 30 seconds rest
Hit the details then bring the speed. Tag us @perfecttouchsoccer on Instagram and Facebook to showcase your smooth speed!
