ON DEMAND | PTS | Cone Foundation Touches | Lateral Part 4
Cone Foundation Touches
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2m 13s
Up Next in Cone Foundation Touches
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ON DEMAND | PTS | Cone Foundation Tou...
This progression is an advanced combination that builds off Parts 1 through 3. Emphasis is still on beating players laterally. You will need to perfect the first progressions before you master Part 4.
Set up | 4 cones 1 step apart from each other
3 Sets | 1:00 at max effort | 30 seconds restWor...
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ON DEMAND | PTS | Cone Foundation Tou...
Pull Back Inside Touch Scissor Outside
Set up | 4 cones 1 step apart from each other
3 Sets | 1:00 at max effort | 30 seconds restWorking on your lateral touches is a great way to build confidence in tight spaces. Often times we need to beat players to the side (laterally) if we are not dribbli...
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ON DEMAND | PTS | Cone Foundation Tou...
Inside Outside Outside
Set up | 5 cones 1 step apart from each other
3 Sets | 1:00 at max effort | 30 seconds rest
*3 Sets on the Right foot and 3 on the LeftIf you want to make it a Challenge, see how many times you can complete the footwork in 1:00. Then, try to beat it and track your high sc...
