Cone Foundation Touches
Perfect your foundations to help build confidence on the ball. If you are a beginner, these are great to gain ball control. For advanced players, these are great as a game day warm up or to help you dominate the Challenges along with the Ball Mastery and Fitness sessions. Hit the details and then bring the speed!
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ON DEMAND | PTS | Cone Foundation Touches | Lateral Part 4
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ON DEMAND | PTS | Cone Foundation Touches | Lateral Part 3
This progression is an advanced combination that builds off Parts 1 through 3. Emphasis is still on beating players laterally. You will need to perfect the first progressions before you master Part 4.
Set up | 4 cones 1 step apart from each other
3 Sets | 1:00 at max effort | 30 seconds restWor...
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ON DEMAND | PTS | Cone Foundation Touches | Lateral Part 2
Pull Back Inside Touch Scissor Outside
Set up | 4 cones 1 step apart from each other
3 Sets | 1:00 at max effort | 30 seconds restWorking on your lateral touches is a great way to build confidence in tight spaces. Often times we need to beat players to the side (laterally) if we are not dribbli...
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ON DEMAND | PTS | Cone Foundation Touches | Inside Outside Outside
Inside Outside Outside
Set up | 5 cones 1 step apart from each other
3 Sets | 1:00 at max effort | 30 seconds rest
*3 Sets on the Right foot and 3 on the LeftIf you want to make it a Challenge, see how many times you can complete the footwork in 1:00. Then, try to beat it and track your high sc...
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ON DEMAND | PTS | Cone Foundation Touches | Inside Inside Outside
Inside Inside Outside
Set up | 5 cones 1 step apart from each other
3 Sets | 1:00 at max effort | 30 seconds rest
*3 Sets on the Right foot and 3 on the LeftIf you want to make it a Challenge, see how many times you can complete the footwork in 1:00. Then, try to beat it and track your high sco...
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ON DEMAND | PTS | Cone Foundation Touches | Inside Inside Outside Outside
Inside Inside Outside Outside
3 Sets | 1:00 at max effort | 30 seconds rest
*3 Sets on the Right foot and 3 on the LeftIf you want to make it a Challenge, see how many times you can complete the footwork in 1:00. Then, try to beat it and track your high score!
Hit the details then bring the spe... -
ON DEMAND | PTS | Cone Foundation Touches | Inside Outside
Inside Outside
3 Sets | 1:00 at max effort | 30 seconds restIf you want to make it a Challenge, see how many times you can complete the footwork in 1:00. Then, try to beat it and track your high score!
Hit the details then bring the speed. Tag us @perfecttouchsoccer on Instagram and Facebook to... -
ON DEMAND | PTS | Cone Foundation Touches | Outside Outside
Outside Outside
3 Sets | 1:00 at max effort | 30 seconds restIf you want to make it a Challenge, see how many times you can complete the footwork in 1:00. Then, try to beat it and track your high score!
Hit the details then bring the speed. Tag us @perfecttouchsoccer on Instagram and Facebook t... -
ON DEMAND | PTS | Cone Foundation Touches | Roll Outside Outside
Roll Outside Outside
3 Sets | 1:00 at max effort | 30 seconds rest
*3 Sets on the Right foot and 3 on the LeftIf you want to make it a Challenge, see how many times you can complete the footwork in 1:00. Then, try to beat it and track your high score!
Hit the details then bring the speed. Tag u...
