Our first Agility Combo combines fast feet and change of direction. Focus on the details and then bring some speed.

What do you need?
- Zoid, agility ring, or just get creative.
- Hurdle
- 3 Cones

How do we do it?
Complete the combination as fast as you can.
Short rest so you can give 100%
Repeat for 10 reps

How fast can you go?
Tag @perfecttouchsoccer in your attempts on instagram or facebook.