What do you need?
-2 Cones
Improve your speed and explosiveness while adding in some change of direction. Always follow the details and make sure you have it down first. Then complete:
10 Reps x 3 sets
Rest 1:00 between sets
Finisher | Complete max reps in 30 seconds
World Class | 8 reps
Professi...

Our first Agility Combo combines fast feet and change of direction. Focus on the details and then bring some speed.

What do you need?
- Zoid, agility ring, or just get creative.
- Hurdle
- 3 Cones

How do we do it?
Complete the combination as fast as you can.
Short rest so you can give 100%
Re...