ON DEMAND | PTS | Control Out of the Air | Half Bounce Touch Inside
Control Out of the Air • 1m 19s
The Half Bounce Touch allows us to settle the ball quickly while changing direction. This training focuses on an inside of the foot touch to efficiently turn. Consistency comes through repetition. Get the details down before you start your sets.
3 Sets | 1 minute at max effort | 30 seconds rest
Complete 3 sets on both feet.
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