The Half Bounce Touch allows us to settle the ball quickly while changing direction. This training focuses on an outside of the foot touch to efficiently turn. Consistency comes through repetition. Get the details down before you start your sets.
3 Sets | 1 minute at max effort | 30 seconds rest
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The Half Bounce Touch allows us to settle the ball quickly while changing direction. This training focuses on an inside of the foot touch to efficiently turn. Consistency comes through repetition. Get the details down before you start your sets.
3 Sets | 1 minute at max effort | 30 seconds rest
C...

Cushion Touch Basics Part 2 simulates receiving the ball over the shoulder. This could be a long ball that you need to bring down while making a run or recovering on defense to quickly get out of pressure. Remember, a Cushion Touch allows you to get the ball back on the ground so you can attack o...

The Cushion Touch is great to use when the ball is come down out of the air. For example, a cushion touch is useful when a goalie punts the ball, during a throw in, or any time the ball is bouncing slightly. A Cushion Touch allows you to get the ball back on the ground so you can attack on the di...