What do you need?
- tennis ball
- open space
Build your explosiveness with this movement. Listen to the details and make sure you have it down first. Then complete:
10 Reps x 3 sets
Rest 1:00 between sets
Finisher | Complete max reps in 30 seconds
*must catch the tennis ball for the rep to count
World Class | 15 reps
Professional | 13 reps
Semi-Pro | 12 reps
How fast can you go?
Tag @perfecttouchsoccer in your attempts on instagram or facebook.