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ON DEMAND | PTS | Speed and Agility | Pattern #2
Speed and Agility | Patterns • 7m 9s
What do you need?
- 3 Cones
Build your balance, control, and then speed with this agility pattern. Using a 20 second on and 10 second off interval, we will build up an agility pattern that you will use in other agility combinations or even other patterns.
How fast can you go?
Tag @perfecttouchsoccer in your attempts on instagram or facebook.
Up Next in Speed and Agility | Patterns
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ON DEMAND | PTS | Speed and Agility |...
What do you need?
- Zoid, agility ring, or just get creative.
Build your speed with this agility pattern. Using a 20 second on and 10 second off interval, we will build up an agility pattern that you will use in other agility combinations or even other patterns.How fast can you go?
Tag @perfe...
