We love this Challenge! This exercise is a great way to work on timing, communication, and speed of play. Make sure you test all 4 variations. Outside touch to inside pass with both right foot only and then left. Inside touch across your body with an opposite foot pass in both directions as well....

Working on a quality first touch through repetition. Directional touches are so important to master so we can take advantage of space. Inside touch across your body before an inside pass. Grab a partner that wants to get better and let's get to work!
3 Sets | 1 minute at max effort | 30 seconds r...

Working on a quality first touch through repetition. Grab a partner that wants to get better and let's get to work!
3 Sets | 1 minute at max effort | 30 seconds rest
Hit the details then bring the speed. Don't forget to work both feet.
Tag @perfecttouchsoccer on Instagram and Facebook to showcase...

Continuing to build consistency with quicker movements. Can you keep the quality while pushing the pace? Every time the ball goes through equals 1 point. If you hit a cone or take more than one touch, start over. Let's do this!
World Class | 80+
Professional | 40+
Semi-Pro | 20+
Tag @perfecttouch...

This pattern forces quality and consistency with our one touch passing. Start slow to get it down, BUT your speed of play matters here. Try to push the pace and get that World Class score! Every time the ball goes through equals 1 point. If you hit a cone or take more than one touch, start over. ...

Team up with someone to complete this Challenge. Head the ball back and forth with a partner and see how many in a row you can get. Now that is using your head!
World Class | 100+
Professional | 60+
Semi-Pro | 20+
Tag @perfecttouchsoccer in your attempts on instagram or facebook.