Ball Mastery and Fitness | Level 2
Level 2 Sessions are designed to challenge even the best of players. Don't let this stop you from giving it a try. You can stop, pause, or rewind until you nail down those details. Your goal is to maintain high intensity throughout these sessions with precision. Work Hard or Work Harder. Let's get it!
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ON DEMAND | PTS | Total Body | Simple to Advanced
This session starts simple and gets more advanced as it goes on. All levels should give this one a try and see how long you can keep up. Don't stop during the total body burn portion. Grab 4 cones and let's go!
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ON DEMAND | PTS | 3 Cone | Brain Training | Leg Day | ADVANCED
This is a great session to challenge your mind, body and skill. All levels should give this one a try. The difficulty increases as the session goes on. Think fast to play fast and keep pushing your development further.
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ON DEMAND | PTS | Turns | Total Body | Advanced
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ON DEMAND | PTS | 4 Cone Spins and Turns | Core | Advanced
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ON DEMAND | PTS | Total Body HIIT | 4 Cone FAST | Advanced
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ON DEMAND | PTS | Brain Training #2 | Total Body | Advanced
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ON DEMAND | PTS | 2 Cone - Speed and Agility - Footwork - Leg Day | ADVANCED
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ON DEMAND | PTS | Small Space 1v1 | Core | Advanced
