Ball Mastery and Fitness | Level 1
Level 1 Sessions are designed to progress in difficulty towards the end of each video. This allows players at any level to participate and get through as far as they can. Don't forget to run the session again and see if you can up your intensity, or make it further through!
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ON DEMAND | PTS | Lower Body | Lateral Footwork
Improve your lateral movement with the ball during this 30:00 Ball Mastery and Fitness session. This session will definitely work those legs!
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ON DEMAND | PTS | Small Space 1v1 | Upper Body
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ON DEMAND | PTS | Full Foundations | Core Plank
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ON DEMAND | PTS | Total Body | Basic plus 1v1
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ON DEMAND | PTS | Total Body HIIT | Weak Foot Only
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ON DEMAND | PTS | Speed and Agility | Core
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ON DEMAND | PTS | Brain Training | Total Body
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ON DEMAND | PTS | 3 Cone Testing - Upper Body
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ON DEMAND | PTS | Total Body | Total Testing
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ON DEMAND | PTS | Total Body Burn | 4 Cone